How Athletes and Active People Stay Injury-Free By focusing on their knees with simple exercises
Save Your Knees. Save Your Lifestyle.
"This Program has taken my strengthening to the NEXT LEVEL!
And it's SO EASY to do!"
Do you worry that knee problems could prevent you from doing things you enjoy?
Have you torn your ACL (anterior cruciate ligament) or had an injury that you don't want to repeat?
Do you want to stay ahead of your aging body to keep doing what you love?
When You Live an Active Lifestyle or Play sports Long Enough, It Seems Like Everyone Has a “Bad Knee”
Don't give up what you love, before you're ready
If you’re like most of our members, being active and enjoying the outdoors are some of the best parts of life. There’s no time for a “bad” knee!
From pickleball with your pals, to hiking the peak for sunrise, to shredding fresh powder in the crisp mountain air, to simply crawling on the floor with your children or grandchildren…
We need our bodies to keep up with us, so we can do ALL the things we love. But here’s the problem…
Soccer players are blowing out their ACLs at unbelievable rates, ruining dreams they’ve worked so hard for. 45 year olds are suffering with knee pain and being told they need surgery to fix it. Seniors are being forced to give up their favorite hobbies, like skiing and pickleball, because of chronic knee pain and stiffness.
When you’re faced with nagging aches and pains, it’s downright discouraging…and even scary. It can feel hopeless. You might have thought…
Will I have to quit my sport?
Will I be able to play with my grandchildren?
Will I be able to hike, travel, and keep up with my friends?
Should I have surgery? Will I need a knee replacement?
But it doesn't have to be that way!
The reality is…
Most knee injuries are actually preventable with the right exercises and just 20 minutes.
And if you can prevent yourself from having knee problems, you can stay active in the sports you love, playing and competing at the level you want, longer.
Figuring out the right exercises to do on your own Can Be overwhelming
Professional athletes have a coach or trainer telling them exactly what to do to perform at their highest potential and avoid injuries…
What if you could follow the same process that professional athletes follow, saving your knees for a lifetime of doing what you love?
Whether you believe this or not, you ARE an athlete, and you should train like an athlete.
That doesn’t mean heavier weights or more hours in the gym. In fact, when you train smarter, you can get better results in less time. And THAT’S what we teach our members.
What is ACL STRONG?
I’m Dr. Leslie, a doctor of physical therapy with 18 years of experience helping athletes and active people recover from sports injuries and get back to the lifestyle they want, stronger and more resilient.
Over the years, my patients often said to me, “I wish I knew this before I got hurt!”
It got me thinking about how I can use my knowledge and experience to help people train smarter on their own so they can excel in a sport, resolve pain, or get more years doing what they love.
💪 Most people don’t realize that 70% of ACL injuries can be prevented with proper training!
💪 And most people don’t realize that MOST muscle and joint injuries can be fixed by improving strength and mobility!
💪 And most people don’t have any idea that you can actually slow-down or stop the worsening of arthritis with the right exercises!
The truth is, doing the right exercises, the right way, is the absolute BEST way to save your knees and live a painfree, active lifestyle!
In 2018, I put my proven process into an online program for people to do at home. While initially focused on preventing ACL injuries, ACL Strong was a huge hit across all ages, sports, and industries, and quickly evolved into a comprehensive system to reduce ALL lower extremity injuries, prevent trips and falls, and help people stay Active and Competitive Longer (ACL!).
ACL Strong is packed with easy-to-follow exercises, quick-action tips, life-changing education, and a proven step-by-step process that meets members wherever they are in their fitness journey, to GET RESULTS.
Our Proven System will teach you to Move Pain-Free, Move With Control, and Move Like An Athlete
Whether this is your first time exercising, or you are a fitness guru, we will walk you through a pain free training system to help you live longer and stronger.
See what others have said about this proven process that’s easy-to-follow and realistic for everyday people
How We Can Get Started Together!
FREE Webinar
Hey, Outdoor enthusiasts!…
Discover How To Avoid Injuries and Add Years To Your Lifestyle On and Off the Mountain
FREE ACL Report
Listen Up, athletes…
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ACL Strong Online Program
All Athletes and Active People…
Learn more about our signature program to transform your hidden imbalances into your greatest strengths!
